Throughout the United States, one in seven people struggle with not getting enough food. Many people rely on food banks to get the food they need to feed their families. Anyone can donate to a local food bank, but what donations help the most? Below you will find the best foods to donate to food banks.

Protein is an important part of anyone’s diet. Protein helps build and repair tissue, as well as become an important building block for bones, muscles, and skin. Try finding canned protein items like fish or chicken. You will also want to donate vegetarian protein sources such as beans and peanut butter. For someone who can’t eat meat, these substitutions can create a filling meal.

Food Bank Donation Suggestions:

  • Canned fish like tuna or salmon
  • Canned chicken
  • Canned beans
  • Canned soups
  • Nuts
  • Trail Mix

Pantry Staples 

Look for shelf-stable foods that can be flavored a variety if ways and incorporated into multiple recipes. For example, canned cream of chicken soup can be used in all sorts of recipes like casseroles, chicken pot pie, chili, etc.

Food Bank Donation Suggestions:

  • Rice
  • Pasta
  • Tomato sauce
  • Canned vegetables
  • Cooking oils
  • Flour
What You Should Avoid Donating

While any donations are helpful, there are a few things that you will want to avoid donating. Probably the most obvious thing you should avoid donating is perishable food. The majority of your food should have a longer shelf life, and not go bad after only a few days. Besides nonperishable foods, you should also avoid donating junk food and any canned food that is damaged, unlabeled, or home made.

Junk Food and Soda

Food that is both shelf-stable and nutritious, is something that people struggle with getting the most. You might think your donation of treats, candy, or chips is adding some variety to the food bank, but in reality, food banks receive a lot more junk food than what they actually need. While everyone likes junk food and snacks, this kind of food is difficult to cook healthy and filling meals with.

Canned Food That is Damaged, Unlabeled, or Homemade

Canned food that is dented or has a rusty can, can be dangerous to consume. Dented cans can cause leaks which will compromise canned food which in turn can cause food poisoning. You will also want to leave any unlabeled or homemade items at home.

If you have any questions of what you can’t donate, feel free to call your local food bank.